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Practical Athletics (Middle & Long Distance Races)
Week 6
Week 6
Speed training (absolute speed, speed endurance, optimal speed)
Multi pace training
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balancing-speed-with-aerobic-development-eric-heins-northern-az.pdf (25.60 MB )
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Course Material
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 12
Week 13
Week 14
Week 15
Week 16
Chapters
15
Department
Sports Sciences
Teacher
Ms. Saba Arshad
