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Practical Athletics (Middle & Long Distance Races)
Week 5

Week 5

Strength training (absolute strength, general strength, elastic strength and strength endurance)

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strength-training.pdf (1.16 MB )

Course Material

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 12
Week 13
Week 14
Week 15
Week 16

Chapters 15
Department Sports Sciences
Teacher Ms. Saba Arshad

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