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Practical Athletics (Middle & Long Distance Races)
Week 3

Week 3

Races with different intensity
Resistance Training

Download Files

pa-intensity-table-2-1.pdf (0.06 MB )

Course Material

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 12
Week 13
Week 14
Week 15
Week 16

Chapters 15
Department Sports Sciences
Teacher Ms. Saba Arshad

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