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Practical Athletics (Sprint Races)
Week 8

Week 8

Improve stride length and stride frequency

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4-week-speed-training-program.pdf (0.53 MB )

Course Material

Week 1, 2
Week 3, 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11, 12
Week 13
Week 14
Week 15, 16
Week 17
Week 18

Chapters 14
Department Sports Sciences
Teacher Yasir Iqbal

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