Week 5

  1. Neuromuscular coordination exercises

https://www.sportsrec.com/100m-sprint-rules-5242103.html#:~:text=Race%20Basics&text=From%20start%20to%20finish%2C%20the,runners%20advancing%20to%20the%20finals.

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fitness-for-sport-and-exercise.pdf (6.88 MB )