Week 11, 12

  1. Coordination exercises

he definition of coordination is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function). Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action

What is an example of coordination in sport?

Coordination is the ability to use the senses together with body parts during movement. For example, dribbling a basketball. Using hands and eyes together is called hand-eye coordination.