PREV

NEXT

• week-1) Introduction to Sports Nutrition and importance
• week-2) Energy and Metabolism
• week-4) Carbohydrates and sports performance
• week-5) Science of carbohydrate loading
• week-6) Fats and sports performance
• week-7) Proteins and sports performance
• week-8) Vitamins
• week-9) MID TERM EXAM
• WEEK-10) Minerals
• week-11) Water and Electrolytes
• week-13) Weight managements
• week-14) Body composition
• week-15) Eating disorder
• week-16) Practical application of diet plan for strength/power athletes
• week-17) Practical application of nutrition for endurance /ultra-endurance athletes
• week-18) FINAL TERM EXAM
• week-3) Energy and muscular activities