week-2) Energy and Metabolism
- Energy
- Introduction to energy
- Conversion from food to energy
- Measurements of energy contents of food
- Measurement of energy expenditure (B.M.R and B.M.I)
- How is energy released from the food and stored in the body (energy transfer)?
- Energy systems
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Course Material
- week-1) Introduction to Sports Nutrition and importance
- week-2) Energy and Metabolism
- week-4) Carbohydrates and sports performance
- week-5) Science of carbohydrate loading
- week-6) Fats and sports performance
- week-7) Proteins and sports performance
- week-8) Vitamins
- week-9) MID TERM EXAM
- WEEK-10) Minerals
- week-11) Water and Electrolytes
- week-13) Weight managements
- week-14) Body composition
- week-15) Eating disorder
- week-16) Practical application of diet plan for strength/power athletes
- week-17) Practical application of nutrition for endurance /ultra-endurance athletes
- week-18) FINAL TERM EXAM
- week-3) Energy and muscular activities
- Chapters 17
- Department Sports Sciences
- Teacher
Mr. Qasid Naveed
