week-11) Water and Electrolytes
Water and Electrolytes
- Water, total body water, functions of water, water balance, water intake, water elimination and R.D.A of water.
- Temperature regulation during exercise.
- Rate of gastric emptying
- Adequate hydration before during and after exercise
- Dehydration
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Course Material
- week-1) Introduction to Sports Nutrition and importance
- week-2) Energy and Metabolism
- week-4) Carbohydrates and sports performance
- week-5) Science of carbohydrate loading
- week-6) Fats and sports performance
- week-7) Proteins and sports performance
- week-8) Vitamins
- week-9) MID TERM EXAM
- WEEK-10) Minerals
- week-11) Water and Electrolytes
- week-13) Weight managements
- week-14) Body composition
- week-15) Eating disorder
- week-16) Practical application of diet plan for strength/power athletes
- week-17) Practical application of nutrition for endurance /ultra-endurance athletes
- week-18) FINAL TERM EXAM
- week-3) Energy and muscular activities
- Chapters 17
- Department Sports Sciences
- Teacher
Mr. Qasid Naveed
