Week 13-14: The physiology of training: effect on VO2 max, performance, homeostasis and strength

This chapter covers the principles of training, research designs to study training, endurance training and VO2 max, VO2 max: cardiac output and arterio-venous oxygen difference, detraining and VO2 max, endurance training: effects on performance and homeostasis, endurance training: links between muscle and system physiology, physiological effects of strength training, physiological mechanisms causing increased strength.

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the-physiology-of-training-effect-on-vo2-max-performance-homeostasis-and-strength.pdf (0.84 MB )