Week 17-18: Exercise prescription for health and fitness
This chapter covers the prescription of exercise, general guidelines for improving, exercise prescription for CRF, the sequence of physical activity and strength and flexibility training
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Course Material
- Week 1-2: CONTROL OF INTERNAL ENVIRONMENT
- Week 3-4: Hormonal responses to exercise
- Week 5-6: Measurement of work, power & energy expenditure
- Week 7-8: Circulatory Adaptations to Exercise
- Week 9-10: Respiration during exercise
- Week 11-12: Temperature regulation
- Week 13-14: The physiology of training: effect on VO2 max, performance, homeostasis and strength
- Week 15-16: Work tests to evaluate cardio respiratory fitness
- Week 17-18: Exercise prescription for health and fitness
- Week 19-20: Exercise for special populations
- Week 21-22: Physiology of performance; Factors affecting performance
- Week 23-24: Laboratory assessment of human performance
- Week 25-26: Training of performance
- Week 27-28: Training for the female athlete, children and special population
- Chapters 14
- Department Allied Health Sciences
- Teacher
Dr. Muhammad Mustafa Qamar
