Week 2 General and specific warm up & cool down exercises
General and specific warm up & cool down exercises
Download Files
Course Material
- Week 1 Introduction of gymnastic ,techniques and methods
- Week 2 General and specific warm up & cool down exercises
- Week 3 Arms stretching exercises (circle walks ,squats, jumps and push-ups)
- Week 4 Trunk strengthen exercises(Abdominal Muscles)
- Week 5 Isolate and strengthen the (gluteus, hamstring muscles)
- Week 6 Rocking and rolling exercises
- Week 7 Pencil ,log and egg /trunked roll
- Week 8 Conducting & officiating gymnastic skills
- Week 9 Mid Term exam conduct via MCQS
- Week 10 Individual and in pairs; Methodology of teaching the different kinds of splits, back arching and bridge
- Week 11, 12 Methodology of teaching the forward and backward rolls
- Week 13, 14 Coaching techniques about gymnastics
- Week 15, 16 organizing and teaching set of warm-up exercises or set of exercises focused on the development of motor skills (conducted by students)
- Week 17 Improving the performance pair and trios basic routines for best performance and demonstration
- week 18 final term exam
- Chapters 15
- Department Sports Sciences
- Teacher
Mr. Qasid Naveed
