PREV

• Week 1 Introduction of gymnastic ,techniques and methods
• Week 2 General and specific  warm up & cool down exercises
• Week 3 Arms stretching exercises (circle walks ,squats, jumps and push-ups)
• Week 4 Trunk strengthen exercises(Abdominal Muscles)
• Week 5 Isolate and strengthen the (gluteus, hamstring muscles)
• Week 6 Rocking and rolling exercises
• Week 7 Pencil ,log and egg /trunked roll
• Week 8 Conducting & officiating  gymnastic skills
• Week 9 Mid Term exam conduct via MCQS
• Week 10 Individual and in pairs; Methodology of teaching the different kinds of splits, back arching and bridge
• Week 11, 12 Methodology of teaching the forward and backward rolls
• Week 13, 14 Coaching techniques about gymnastics
• Week 15, 16 organizing and teaching set of warm-up exercises or set of exercises focused on the development of motor skills (conducted by students)
• Week 17 Improving the performance pair and trios basic routines for best performance and demonstration
• week 18 final term exam