6- Cognitive and Behavioral Interventions for Peak Performance
- Cognitive and Behavioral Interventions for Peak Performance
- Relaxation strategies (breathing, meditation, progressive relaxation techniques, bio feedback, autogenic training and mind to muscle or muscle to mind relaxation).
- Arousal energizing strategies (goal setting, pep talks, pre competition work outs, self talks, self thoughts, interaction between parent coach and athlete coach, fan support publicity and news coverage).
- Hypnosis (suggestions)
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Course Material
- 1-Introduction to Sports Psychology
- 2-Personality and sports
- 3- Nervous System of Human Body
- 4-5; Arousal, stress and anxiety
- 6- Cognitive and Behavioral Interventions for Peak Performance
- 7- Motivation and Performance
- 8- Concentration
- 10- Aggression in sports
- 9- MID TERM EXAM
- 11-12; Goal Setting
- 13- Self Confidence
- 14- Group Cohesion
- 15- Imagery
- 16- Arousal energizing strategies and relaxation techniques
- 17- Presentation
- 18- FINAL TERM EXAM
- Chapters 16
- Department Sports Sciences
- Teacher
Mr. Qasid Naveed
