Week 7: Hammer throw
Wind-up
Entry Phase, Heel-Toe Turn Footwork
Drive Phase I, II
Power Position
Course Material
- Week 1: Introduction
- Week 2: Javelin throw
- Week 3: Javelin throw
- Week 4: Javelin throw
- Week 5: Javelin throw
- Week 6: Hammer throw
- Week 7: Hammer throw
- Week 8: Hammer throw
- Week 9: Mid Term
- Week 10: Discus throw,
- Week 11: Discus throw,
- Week 12: Discus throw,
- Week 13: Discus throw,
- Week 14: Shot-put
- Week 15: Shot-put
- Week 16: Shot-put
- Week 17: Shot-put
- Week 18: Final Term
- Chapters 18
- Department Sports Sciences
- Teacher
Mr. Imran Haider
