Week 5-6: Conditioning in Sports
Conditioning in Sports
- Muscular flexibility, strength endurance
- Principles of sports training
- Over training
Course Material
- Week 1-2: Introduction of Physiology
- Week 3-4: Bio-Energetic
- Week 5-6: Conditioning in Sports
- Week 7: Cardiovascular Systems
- Week 8: Respiratory System
- Week 9: Mid Term
- Week 10 , 11 , 12: Exercise and Environments
- Week 13-14: Doping
- Week 15-16: Aging Exercise and Disease Prevention
- Week 17: Assignments / Presentation
- Week 18: Final Term
- Chapters 11
- Department Sports Sciences
- Teacher
Yasir Iqbal
