Week 10 , 11 , 12: Exercise and Environments

Exercise and Environments

  • Environmental factors in training
  • Temperature regulations
  • Exercise and temperature regulation in hot climate
  • Humid climate (Hyponetrimia)
  • Hot and dry climate
  • Heat stroke
  • Cold climate (Hypothermia and Frostbite)
  • Air Pollution
  • Fatigue and its causes
  • High altitude effects on exercise