Week 9-10: • Gratitude & Zest• Flow & Savoring
How does saying thank you lead to happiness? How does gratitude protect against greed, envy, and our culture of conspicuous consumption?
What does it mean to be fully in the moment? How does one get in “the zone?”
Course Material
- Week 1-2: • Positive Psychology: An Introduction • Subjective Well-being & Happiness
- week 3-4: • Character Strengths & Optimism • Religion, Spirituality & Transcendence
- week 5-6: • Positive Illusions and Playfulness • Hope, Modesty & Forgiveness
- week 7-8: • Emotional Intelligence & Prudence • Love, Kindness & Healthy Relationships
- Week 9-10: • Gratitude & Zest• Flow & Savoring
- week 11-12: • Altruism & Empathy & Social Intelligence• Self Efficacy and Positive Development
- Week 13-14: • Creativity, Giftedness & Industry• Judgment, Wisdom & Fairness
- week 15-16: • Positive Psychology, Positive Prevention, and Positive Therapy
- Chapters 8
- Department Psychology
- Teacher
Ms. Anam Yousaf
