Week 1-2: • Positive Psychology: An Introduction • Subjective Well-being & Happiness
What is positive psychology? How do we define happiness and wellbeing? Is happiness what matters most? antecedents and consequences of happiness? Can I increase my happiness?
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Course Material
- Week 1-2: • Positive Psychology: An Introduction • Subjective Well-being & Happiness
- week 3-4: • Character Strengths & Optimism • Religion, Spirituality & Transcendence
- week 5-6: • Positive Illusions and Playfulness • Hope, Modesty & Forgiveness
- week 7-8: • Emotional Intelligence & Prudence • Love, Kindness & Healthy Relationships
- Week 9-10: • Gratitude & Zest• Flow & Savoring
- week 11-12: • Altruism & Empathy & Social Intelligence• Self Efficacy and Positive Development
- Week 13-14: • Creativity, Giftedness & Industry• Judgment, Wisdom & Fairness
- week 15-16: • Positive Psychology, Positive Prevention, and Positive Therapy
- Chapters 8
- Department Psychology
- Teacher
Ms. Anam Yousaf
