week 12: Volleyball warm up exercises and drills
- High knee hug for balance. Purpose: Stretches hip flexors used in volleyball and also adds a component of balance training for the opposing ankle. ...
- High knees. ...
- High knees laterally. ...
- Sumo squat. ...
- Quad stretch. ...
- Baby skips. ...
- Spider-man exercise. ...
- Toes in, toes out
Course Material
- week 1 : Introduction to handball games
- week 2: handball holding skills
- week 3: Measurement of the court and ball
- week 4: Practical Games
- week 5 : Practical Games
- week 6 : Practical Games
- week 7 : Practical Games
- week 8 : Practical Games
- week 9: Mid term exams
- week 10: Introduction to volleyball
- week 11: Volleyball court measurements
- week 12: Volleyball warm up exercises and drills
- week 13: Volleyball serving skills
- week 14: Volleyball digging forearms, overhead
- week 15: Ball setting
- week 16: Practical Games attack
- week 17: Practical Games skillDe
- week 18:Final term
- Chapters 18
- Department Sports Sciences(SCB)
- Teacher
Sairh Jabeen
