week 10: Introduction to volleyball
Introduction to Volley Ball Game, Warm up & Cool Down Methods & Techniques, Training methodology for fitness and Sports related components
Course Material
- week 1 : Introduction to handball games
- week 2: handball holding skills
- week 3: Measurement of the court and ball
- week 4: Practical Games
- week 5 : Practical Games
- week 6 : Practical Games
- week 7 : Practical Games
- week 8 : Practical Games
- week 9: Mid term exams
- week 10: Introduction to volleyball
- week 11: Volleyball court measurements
- week 12: Volleyball warm up exercises and drills
- week 13: Volleyball serving skills
- week 14: Volleyball digging forearms, overhead
- week 15: Ball setting
- week 16: Practical Games attack
- week 17: Practical Games skillDe
- week 18:Final term
- Chapters 18
- Department Sports Sciences(SCB)
- Teacher
Sairh Jabeen
