Practical Athletics (Throwing Events), PED-610

Course Title:    Practical Athletics (Throwing Events)

Course Code: SSPE-610

Credit Hours:  02

Instructor:       Qasid Naveed

Email:              [email protected]

 

DESCRIPTION AND OBJECTIVES

 

 

The two primary forms are throwing for distance and throwing at a given target or range. The four most prominent throwing for distance sports are in track and field: shot put, discus, javelin, and the hammer throw.

This course will Develop and share among members and others education, information, and leadership skills. Encourage members to promote the active participation by all youth in fun and healthy physical activities according to their interests and abilities.

 

INTENDED LEARNING OUTCOMES

  1. Improve level of physical fitness.
  2. Coaching /Analyze and critique skill performances of other class members.
  3. Compose and perform their own routines.
  4. Perform beginning level skills on all events.
  5. Demonstrate knowledge of the principles of particular event and physical fitness

 

READINGS

  1. USA Track & Field Coaching Essentials Nov, 2014 by USA Track & Field
  2. Athletics 2018: The International Track and Field Annual, May, 2018 by Peter Matthews

                                                            COURSE SCHEDULE

 

Week

Contents

1

Introduction to Throwing Events,(Shot put, Discus, Javelin, Hammer throw)  Warm up & Cool Down Methods & Techniques, Training methodology for fitness and Sports related components

2

Javelin throw

Grip and Holding

3

Preparing for Acceleration

4

Crossover

5

Begin the Throw, Complete the Throw

6

Hammer throw

 The grip & Stance, Swings

7

Wind-up

Entry Phase, Heel-Toe Turn Footwork

Drive Phase I, II

Power Position

8

Releasing Angle and Velocity

Delivery

Follow Through

9

Mid Term

10

Discus throw,

Holding, Griping and  Stance the discus throw

11

Drills used to teach the grip and release ,Wind up, Starting the Throw

12

Body position, Throwing from the power position, Drills used to teach throwing from the power position

13

Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, Turn to the Power Position, Power Position, Release angle

14

Shot-put

Holding, Griping and  Stance the shot-put

15

Drills used to teach the grip and release ,Wind up, Starting the Throw

16

Body position, Throwing from the power position, Drills used to teach throwing from the power position

17

Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, Turn to the Power Position, Power Position, Release angle, & follow throw

18

Final Term
 

 

 

RESEARCH PROJECT /PRACTICALS/LABS/ASSIGNMENTS

 

Will be submitted during the Semester

 

ASSESSMENT CRITERIA

 

Mid Term:

30

Sectional:

Assignment

Attendance

Presentation

Participation

05

05

05

05

Project:           

0

Final Exam:

50

Total

100
 

Course Material

Other Courses by Mr. Imran Haider