Week-11) Flexibility
- Ballistic Stretching
- When is the Best Time to Stretch?
Course Material
- Week-1) Physical Fitness
- Week-2) Physical Fitness
- Week-3) The Endurance Abilities
- Week-4) The Endurance Abilities
- Week-5) The Strength Abilities
- Week-6 ) The Strength Abilities
- Week-7 ) The Speed Abilities
- Week-8 ) The Speed Abilities
- Week-9) Mid Term Papers
- Week-10 ) Flexibility
- Week-11) Flexibility
- Week-12) Body Composition
- Week-13) Body Composition
- Week-14) Body Composition
- Week-15) Training Methods
- Week-16) Training Method
- Week-17) Training Method
- Week-18) Final Term Examination
- Chapters 18
- Department Sports Sciences
- Teacher
Bilal Ahmad Qureshi
