Week - 2 ) General Warm Up & Cool Down Methods
Course Material
- Week - 1 ) Introduction of Vertical & Horizontal Jumps
- Week - 2 ) General Warm Up & Cool Down Methods
- Week - 3 ) Rules & Techniques of Vertical Jumps Phase of Vertical Jump
- Week - 4 ) Specific Exercise for Jumps
- Week - 5 ) Plyometrics Training, Stretch Shortening Cycle (SSC)
- Week - 6 ) Full Squats, Jump Rope, Jump Squats
- Week - 7 ) Dynamic and static Exercises
- Week - 8 ) Adjustment of Take off
- Week- 09 ) Mid Term Paper / Practical Test
- Week - 10 ) Workout of Horizontal Jumps, 1st, 2nd, 3rd, Phase
- Week - 11 ) Workout of Vertical Jumps, 1st, 2nd, 3rd, Phase
- Week - 12 ) Coordination exercises/ Speed Training
- Week - 13 ) Dynamic Stretch, Hip Flexerr Stretch
- Week - 14 ) Stepping, Air Cycling, Landing
- Week - 15 ) Weight Training and Power Clean, Coaching Skills,
- Week - 16 ) Duties of Oficials and Organizing Committee
- Week- 17 ) Coaching Techniques & Demonstration
- Week- 18 ) Final Term Paper / Practical Test
- Chapters 18
- Department Sports Sciences
- Teacher
Bilal Ahmad Qureshi
