Week 11: Arms and shoulders strengthen exercises
Arms and shoulders strengthen exercises
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Course Material
- Week 1: Introduction to Handball Games
- Week 2: Measurements of the court and ball
- Week 3-4: Ball control skills
- Week 5: Shooting and passing skills
- Week 6: Goal keeping skills (Coaching skills)
- Week 7: Attacking skills and strategies (Coaching skills)
- Week 8: Defending skills and strategies(Coaching skills)
- Week 9: Mid Term Assignments / Presentation/questionire
- Week 10: Introduction to volleyball Games
- Week 11: Arms and shoulders strengthen exercises
- Week 12-14 : Practical Games Skills
- Week 15: Practical Games Attack
- Week 16: Practical Games demonstration
- Week 17: Practical Games skills
- Week 18: Final Term Assignments / Presentation/questionnaire
- Chapters 15
- Department Sports Sciences
- Teacher
Mr. Qasid Naveed
