COURSE OUTLINE                                                            

 

Course Title:    Practical Hiking / Hill Trekking

Course Code: PEDU -647

Credit Hours:  02

DESCRIPTION AND OBJECTIVES

 

This course is designed to give the students a better understanding of the fundamental knowledge needed to enjoy hiking safely. Students will experience a lifelong activity that promotes a healthy and active lifestyle. Specific instructional objectives include the following:

1. To introduce students to the fun and exciting world of Hiking and Hill Trekking.

 

2. To Introduces hiking concepts and skills necessary to hike safely as a regular fitness activity and fitness for hiking, route planning, safety, and environmental considerations.

 

INTENDED LEARNING OUTCOMES

 

Specific learning outcomes for students include the following:

  • Demonstrate hiking and Hill Trekking skills (proper equipment, conditioning, proper clothing, how to hike).
  • Demonstrate proper hiking and backpacking safety.
  • Be familiar with the essential skills needed for Hill Trekking
  • Be able to know the different sights and plants of northern areas of Pakistan.

Upon completion of the course students should be able to:

  • Improve overall physical conditioning through participation in hiking activities.
  • Apply basic hiking skills and concepts when planning safe and enjoyable hikes.
  • Utilize environmentally conscious practices when participating in hiking activities.
  • Recognize how to use hiking in a lifelong fitness, health, and wellness program.

 

Course Title:    Practical Hiking / Hill Trekking

Course Code: PEDU -647

Credit Hours:  02

Instructor:       Yasir Iqbal

Email:              [email protected]

 

DESCRIPTION AND OBJECTIVES

 

This course is designed to give the students a better understanding of the fundamental knowledge needed to enjoy hiking safely. Students will experience a lifelong activity that promotes a healthy and active lifestyle. Specific instructional objectives include the following:

1. To introduce students to the fun and exciting world of Hiking and Hill Trekking.

 

2. To Introduces hiking concepts and skills necessary to hike safely as a regular fitness activity and fitness for hiking, route planning, safety, and environmental considerations.

 

INTENDED LEARNING OUTCOMES

 

Specific learning outcomes for students include the following:

  • Demonstrate hiking and Hill Trekking skills (proper equipment, conditioning, proper clothing, how to hike).
  • Demonstrate proper hiking and backpacking safety.
  • Be familiar with the essential skills needed for Hill Trekking
  • Be able to know the different sights and plants of northern areas of Pakistan.

Upon completion of the course students should be able to:

  • Improve overall physical conditioning through participation in hiking activities.
  • Apply basic hiking skills and concepts when planning safe and enjoyable hikes.
  • Utilize environmentally conscious practices when participating in hiking activities.
  • Recognize how to use hiking in a lifelong fitness, health, and wellness program.

 

READINGS

 

 

 

                                                            COURSE SCHEDULE

 

Week

Contents

1

Introduction of Hiking & Hill Tracking

2

Fitness training for hiking

3

Personal awareness and safety when hiking (communication, emergency plans)

4

Hiking techniques (posture, overcoming obstacles, use of trekking poles)

5

Equipment and proper use

6

Apply safe hiking techniques during hiking activities

7

Maps and Navigations

8

Hiking trip planning (route selection, proper gear, clothing, footwear, first aid, food, water)

9

Mid Term

10

Alter hiking choices for special weather and physical conditions

11,12

Self-reflection and communication about hiking activities, routes, personal preparation, group dynamics, safety, and fitness for hiking

13

Tying Knots Skills Charts

14

Environmental awareness (“Leave no trace”, weather, trail conditions)

15

Introduction of wildlife animals and Tracks

16

Remedies for Insect Bites and Rashes

17

Basic injury prevention and first aid (blister prevention and management)

18

Hiking

 

 

 

RESEARCH PROJECT /PRACTICALS/LABS/ASSIGNMENTS

 

Students will submit report after Hiking

 

ASSESSMENT CRITERIA

 

Mid Term:

30

Sectional:

Assignment

Attendance

Presentation

Participation

05

05

05

05

Project:           

0

Final Exam:

50

Total

100

           
 

 

 

 

 

 

 

 

Course Material