Department

Sports Sciences UOS Sub-Campus Bhakkar

Program

M.Sc. Physical Education

Semester

4th

Session

2018-2020

Name of the Course

Sports Nutrition

Course No.

PED-606

Credit Hours

3

Course Instructor

Muhammad Ijaz

Introduction to Course

This course intends to enlighten the students for the food requirement for
sportsmen, before, during and after the competition

Course Prerequisites

None

Learning Outcomes

On successful completion of this course the students will be able to
understand the ergogenic aids and muscular performance. Students will be
taught about the weight control strategies and are provided with the indepth study of Carbohydrates, Lipids, Proteins, Hormones and Enzymes
during exercise.

Textbooks to be used for the Course

1. Nutrition for Health, Fitness and Sports: Melvin H. William
2. Personal Nutrition: Marie A. Boyle, Eleanor Noss Whitney
3. The Encypodeia of Nutrition and Good Health: Robert A. Ronzio
4.  Nutritional Assemenet: Robert D. Lee, David C. Niemen
5. Perceptive in Nutrition: Gordon M. Wordlaw

PPT, Handouts etc.

Uploaded

Description of system of Evaluation

Detailed lesson plans for each lecture

Each Lesson plan updated with

On Zoom Meeting

Introductions, Slides Show on Zoom, Highlighter Used ,Video Sharing Question & Answer Session

On Manual

White Board & Markers, Slides, Multimedia, Photo Copies, Handouts, Articles from Internet.

Key dates and time of class meeting (Academic Calendar and Time table)

Semester:                                            Spring

Commencement of Classes:                13.01.2020 (Monday)

Day on Time Table:                              Wednesday & Thursday

Final Term Date:                                              11-05-2020 (Expected)