Department

Sports Sciences UOS Sub-Campus Bhakkar

Program

M.Sc. Physical Education

Semester

4Th

Session

2018-2020

Name of the Course

Hiking/Hill Tracking (Male)

Course No.

PED-612

Credit Hours

2

Course Instructor

Rashid Naeem Khan

Introduction to Course

Introduces hiking concepts and skills necessary to hike safely as a regular fitness activity. Includes fitness for hiking, route planning, safety, and environmental considerations. Required: Be able to comfortably walk on outdoor trails for three miles or more. Be prepared for day hiking trips off campus by providing your own transportation, parking fees and equipment. Audit available.

Course Prerequisites

None

Learning Outcomes

Upon completion of the course students should be able to:

1. Improve overall physical conditioning through participation in hiking activities.
2. Apply basic hiking skills and concepts when planning safe and enjoyable hikes.
3. Utilize environmentally conscious practices when participating in hiking activities.
4. Recognize how to use hiking in a lifelong fitness, health, and wellness program.

Textbooks to be used for the Course

PPT, Handouts etc.

Uploaded

Description of system of Evaluation

Detailed lesson plans for each lecture

Each Lesson plan updated with

On Zoom Meeting

Introductions, Slides Show on Zoom, Highlighter Used ,Video Sharing Question & Answer Session

On Manual

White Board & Markers, Slides, Multimedia, Photo Copies, Handouts, Articles from Internet.

Key dates and time of class meeting (Academic Calendar and Time table)

Semester:                                           Spring

Commencement of Classes:              13.01.2020

Day on Time Table:               Friday

Final Term Date:                               22-06-2020